Kid's Mixed Martial arts (MMA):

Our Kids classes are fun, high-energy sessions emphasizing physical fitness, conditioning and coordination. Panhandle Combat Sports blends stand up such as kickboxing and boxing with a mixture of wrestling and Brazilian jiu-jitsu. We offer children an environment to develop self-esteem, confidence, discipline, and respect for others. Safety is reinforced and strongly adhered to at all times.

Ages 9 and up - recommend loose, comfortable clothing, a mouthpiece and great attitude.

Mon, Wed and Friday  @ 5:30 pm

Muay Thai Kickboxing and Boxing: 

Our kickboxing classes incorporate major conditioning aspects to keep you light on your feet, as well as  light in the mid-section. This fun fast tempo class focuses on building a solid foundation emphasizing stances, movement and explosive offensive  power techniques. Combines boxing, calisthenics, speed and agility drills in a high-intensity, super cardio workout - recommend loose, comfortable clothing, hand wraps and boxing gloves if you have them.

Mon, Wed and Friday @ 6:30

Tuesday and Thursday @ 5:30

Saturdays @ 9:00 am

MMA and Submission Wrestling:

Combines jiu-jitsu, wrestling, boxing, Thai kickboxing, and combat conditioning. At Panhandle Combat sports we concentrate on conditioning, offensive strikes and submissions. This class is a must for anyone interested in self-defense!. We will introduce/develop submission techniques involving the neck, arms, legs, shoulders, ankles, and wrists.

Recommend loose, comfortable clothing (long sleeve shirt), mouthpiece, hand wraps, boxing gloves and/or MMA (fingerless) gloves, cup,  knee pads and a deep desire for conditioning. Real deep.

Mon, Wed and Friday @ 7:30

Tuesday and Thursday @ 7:30

Saturdays @ 10:00 am